Cumin

Cumin, scientifically known as Cuminum cyminum, is a spice derived from the dried seeds of a flowering plant in the parsley family. It has a distinct earthy, warm, and slightly bitter flavor, commonly used in cooking to enhance the taste of dishes. Native to the Mediterranean region, cumin has been a staple in culinary traditions across the world, particularly in Indian, Middle Eastern, and Mexican cuisines. Apart from its flavor profile, cumin is also valued for its numerous health benefits. It is rich in iron, antioxidants, and dietary fiber, offering digestive and immune-boosting properties. Cumin is available in both whole seeds and ground form and can be used to season meats, vegetables, rice, soups, stews, and curries. Its aromatic and potent taste makes it an essential ingredient in spice blends like garam masala and taco seasoning.